In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Poor gut health will DESTROY your ability to build muscle, burn body fat, or even feel good. A GOOD probiotic is an investment we should ALL be making. (1:39)
Peptides for gut health. (12:02)
Justin being manly, and spider stories. (16:11)
The universal strategy to get away from most things. (25:58)
Don't mess with Zuck. (28:58)
Science doesn't ask if we should, it just asks, can we? (30:29)
Recapping Mother's Day festivities. (34:07)
The controversy over Netflix's Queen Cleopatra. (46:48)
How muscles became popular in the media. (51:51)
Sal's high praise for the Chocolate bone broth from Paleo Valley. (57:44)
Shout out to Slaying Your Fear: A Guide for People Who Grapple with Insecurity, a book by Adam Lane Smith. (59:04)
#Listener Live question #1 - What is the appropriate program to do after completing Anabolic? After my wife's first time through, although the scale never moved from 245, she lost 23 total inches with over 5 inches of that coming from her stomach. (1:00:12)
#Listener Live question #2 - How do I control my eating post-competition? (1:19:16)
#Listener Live question #3 - Can I maintain/build my glutes while completing MAPS Performance alone? Is it okay to add glute-focused days in between MAPS Performance sessions? (1:40:18)
#Listener Live question #4 - What is the best way to mitigate any losses after having a vasectomy? How would you go about getting back into the gym after the recovery period? (1:51:06)

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