85: Optimise Human Movement Using Elite Level Motor Control Training
Science for Sport Podcast
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How to Improve Rate of Force Development
In highly complex and very fast movements, the body can only depend on this co contract and control at specific points within the movement pattern. So ich means, like a lot of opponents agaim tactics and changing elements in t environment, the need for cold contraction control increases even more. And if we don't have an external load within our actual context, what we perform, then we need to create at tension within our system by ourselves. This reqir requires cocontracton control in order to build up this pretension and take away the slag of the system and prepare for, like, the explosive movement that needs to happen.
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