What Type of Magnesium Should You Take & Why? The Oral Health/Heart Health Connection. Vagus Nerve Hacks for Anxiety Relief & Stress Management
Keeping It Real: Conversations with Jillian Michaels
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Magnesium: A Chelating Agent
Magnesium loves to be partnered with something, which is why you hear magnesium carbonate, magnesium toreate, magnesium citrate, magnesium glissinate. Here's what you're going to want to avoid. Magnesium oxide has like a 4% absorption rate. It isn't great for overall calcium absorption. And it doesn't actually calm you down.
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