2min chapter

The High Performance Podcast cover image

E200 - Dan Carter: The Art of Winning

The High Performance Podcast

CHAPTER

The Importance of Exercise for Me

"I get a bit grumpy and agitated when I don't exercise. So I write down my weekly training plan of when I'm going to train, just so I can hold myself accountable," he says. "If I don't have that structure in my life, I just cruise and drift through life... And that's not high performance."

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