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#182 Paul Carter l HYPERTROPHY DEVELOPMENT, BUILDING MUSCLE, LIFTRUNBANG

Dave Tate's Table Talk

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Central Fatigue and the Cognitive Test

Sleep matters, hydration matters. 100% workout around the nutrition matters. All that plays into these fatigue. So something I just remembered when you were bringing up earlier, and this is like, those also a provable thing. And this is going to obviously be based upon I'm talking sleep and you know, stuff like that.

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