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Let Go & Embrace Your Authentic Self

Millennial Minimalists

CHAPTER

The Importance of Living a Mindful Life

"I've probably had maybe now 12 sessions with my therapist. And I uncover that I definitely have this unworthiness wound, not feeling worthy of success," she says. "It's something that I'm continually working on." The minimalist lifestyle improves our lives in five ways: It helps us let go of clutter, whether that be internal or external,. It helps us live with greater intentions so that we can be more mindful of how we spend our time; and it helps us embrace our authentic selves".

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