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TMHS 523: Do These Things To Have More Energy During The Day & Sleep Better At Night - With Dr. Andrew Huberman

The Model Health Show

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Do You Have a Stress Inoculation?

Breathing in and out deeply for 25 breaths. You're learning to be calm when you have a lot of adrenelin in your system. This is a self driven tress inoculation. The incredible thing about this is that it really does shift your biology so that when stressful events come, you feel more resilient and prepared. But you have to do this practice probably one to three times a week. It's great to do if you have to lean into life.

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