The Brain Needs Downtime

Sally Kohn: I think for me, it's where I'm at. If I'm sitting on the couch, that's when I know or I've changed into pajamas. Ariana Huffington actually talked about this in her book on sleep, the sleep revolution. She said you want to have like a separate, a boundary that basically indicates "I'm no longer in work clothes" Sally Kohn: Not everything we do is productive but understanding what is worth paying attention to and having some semblance of prioritization makes a huge difference.