But Why: A Podcast for Curious Kids cover image

Carrots give you night vision! And other things adults say

But Why: A Podcast for Curious Kids

CHAPTER

Is Milk a Good Source of Protein?

Milk and milk also has a lot of calcium which is essential for having strong bones. Some vitamins are fat soluble so they break down better when you take them at the same time that you're eating something with fat in it. Multivitamins probably contain both fat soluble and water soluble vitamins. But if you take them with milk or other fat, the water soluble ones don't break down. So what should you do?

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