Episode #349: Pilates
Barbell Medicine Podcast
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Evaluating the Effectiveness of Pilates for Health and Fitness
This chapter delves into the effectiveness of Pilates as a form of exercise, examining its benefits in relation to low back pain, strength gains, and metabolic outcomes. The discussion reveals that while Pilates has its advantages, it falls short compared to traditional resistance training and calisthenics for building muscle and strength.
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