Nobody Told Me! cover image

Dr. Jennifer Guttman: ...that you don't need to be happy all the time

Nobody Told Me!

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How to Reduce People Pleasing Behavior to Achieve Satisfaction

People need to be more aware of saying yes to requests less frequently or editing a request that may be asked of them. If you don't get a twinge anywhere in your body thinking that this request isn't going to be appreciated then I think you should go ahead and do it. We're excited to have you as part of our nobody told me family of listeners, stay tuned for next week's show.

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