7min chapter

Movement Optimism cover image

Dr Pak Androulakis‐Korakakis on deadlifting after 50, minimal effective dose and exercise prescription

Movement Optimism

CHAPTER

Optimizing Training Technique for Muscle Growth

This chapter delves into the importance of training technique in resistance training for muscle growth, proposing a clear definition centered on controlled execution. It highlights the significance of body positioning, alignment, range of motion, and repetition tempo while emphasizing the benefits of training at longer muscle lengths for maximizing hypertrophy.

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