Dr Pak Androulakis‐Korakakis on deadlifting after 50, minimal effective dose and exercise prescription
Movement Optimism
Optimizing Training Technique for Muscle Growth
This chapter delves into the importance of training technique in resistance training for muscle growth, proposing a clear definition centered on controlled execution. It highlights the significance of body positioning, alignment, range of motion, and repetition tempo while emphasizing the benefits of training at longer muscle lengths for maximizing hypertrophy.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
