3min chapter

Hidden Brain cover image

Why We Hold on to Things

Hidden Brain

CHAPTER

Hidden Brain

Noom is here to change how we see food with a psychology based approach. You don't need rules to lose weight, just smarter, more sustainable habits. Choose your goals and noom will personalize a weight lost programme for you. With nom, there's no need to fear ruining the whole programme with one day off. Noom knows we're all busy, and will help you get back on track. All you need is a daily ten minute checking. Eighty per cent of nom users finish the programme, and more than sixty per cent have stuck with their goals for at least one year. Start building better habits for healthier, long term results. This is hidden brain. Sign up

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