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#468 Nutrition for a Longer Life: 2 PhDs Explain What Works

Siim Land Podcast

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Navigating Dietary Dilemmas

This chapter explores the ongoing debate between low-carb and plant-based diets, examining their respective health benefits and the complexities in their evidence. It emphasizes the role of personal choice in dietary adherence and discusses how individual preferences can shape dietary identities and opinions. The conversation also addresses the challenges of providing clear nutritional guidance amidst evolving research and shifting dietary beliefs.

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