Overtraining vs. Overreaching, Fatigue, Collagen, and More – Ask a Cycling Coach Podcast 462
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Optimizing Training Plans for Performance and Recovery
The chapter delves into adjusting training plans based on age and sport disciplines, introducing 'red light green light' to prevent burnout. It emphasizes managing fatigue, training intensity, and individual readiness indicators for optimal performance. Discussion includes the benefits of adaptive training, listening to the body, and tracking external activities to avoid overtraining and maximize results.
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