High Carb: Can You Balance Performance Long-Term Health? – Ask a Cycling Coach Podcast 451
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Lean Protein Options and Smoothie Ideas for Cyclists
This chapter explores various lean protein options for cyclists, including chicken, turkey, low fat dairy, cottage cheese, protein shakes, tofu, tempeh, and dried roasted edamame. It also provides tips on roasting garbanzo beans for a tasty snack, freezing berries to prevent spoilage, and incorporating Fairlife milk, spinach, and avocado into smoothies for added nutrition.
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