Achieve Your Goals with Hal Elrod cover image

444: How to Overcome Procrastination

Achieve Your Goals with Hal Elrod

00:00

The Energy Draining Process of Food

Think about what you ate for lunch, right? That chicken sandwich gave you almost no energy and it required a lot to digest. You are now in an energy defcit digesting food is one of the most energy draining processes that your body can go through. So you want to give it food that gives off more energy than it takes to digest - which are typically raw, living, organic foods.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app