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Session 277: Cultivating Friendships In Adulthood

Therapy for Black Girls

00:00

I Love That Gentle Language!

Vulnerability is a very powerful pieceof, like, how we end up feeling close to people. And according to the theory of inferred attraction, we like people who we think like us. We weren't safe to be vulnerable, but this american narrative that we have to handle things alone and be self sufficient and be independent. That's what i thought i had to do. But i started reading research that actuallyis linked to more suicidality and depression. The number one thing that prevents against depression is confiding in someone out of a hundred and six factors.

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