The Choice You Can Make to Get More of All Rights

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Ara: The choice you can make is using this time to get clarity in your life. And i'm not a big fan of resolutions, we know the statistics around people who make new year's resolutions an their ability to stick to it. So those other four sees that you can stop or reduce to be able to win more - Ara. A lot of our podcast is all about self care - chronic stress shrinks the human brain.

Happy new year! As we’re kicking off the new year, I want to share the tips to get the most out of this year.

If you’ve been listening to our podcast for the last few years, you’re probably familiar with the metaphor of the butterfly. I use this metaphor because the butterfly is a profound symbol of transformation. And while the beauty may be in the butterfly, the growth happens inside the cocoon.

Today, I want to talk about TEN small, simple steps that you can do to achieve more in the New Year. I’m going to give you four things to stop and six things to start so you can win the year.

This isn’t an all-or-nothing list. Whether you choose to stop or start one thing, the most important thing is to take that first step. If you’ve ever felt alone with your thoughts, fears, and doubts and are looking for ways to make small changes in your learning and life, this episode is for you.

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