Dr. Sara Reardon: Fixing Pelvic Floor Dysfunction - Expert Advice from The Vagina Whisperer
The Ready State Podcast
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Pelvic Floor Health and Hydration Essentials
This chapter explores the significance of pelvic floor strengthening and urges individuals to seek help based on their symptoms, emphasizing that no issue is too small to warrant attention. It also highlights the advantages of replenishing electrolytes through products like Element, enhancing hydration for athletes engaged in high-intensity activities. Furthermore, it addresses the need for adequate carbohydrate fueling, particularly for youth and elite athletes, ensuring they are well-prepared during strenuous workouts.
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