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How To Feed Your Gut

The Dr. Hyman Show

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Nourishing Your Gut: The Role of Prebiotics and Beneficial Bacteria

This chapter emphasizes the importance of selecting foods that support beneficial gut bacteria, highlighting the specific role of acromantia mucinophilia. It discusses prebiotic and polyphenol-rich foods like pomegranate and cranberries, alongside personal narratives reflecting the impact of nutrition on digestive health.

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