Is There a Met Value for a Religious Activity?

The list of activities can be used to schedule into your weeks certain different, discreet things you want to do. The general idea is scheduling in planned, regular breaks. You might do something really short every hour, on the hour, but of course, you can adapt that to it every other hour. There are also some that are a little bit longer that are clineg closer, like five minutes. And so what is this approach with a lot of practical utility? It's called exercise for the purpose of exercise and it's done several times throughout the day.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.