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Wednesday Q&A Exercise Routines for Mobility Issues, Balancing Exercises to Reduce Risk of Falling, Outdoor vs Indoor Exercises

Redefining Movement

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Adapting Exercise for Mobility and Chronic Pain

This chapter focuses on creating safe exercise routines tailored for those with mobility issues or chronic pain. It highlights low-impact activities and the benefits of water-based exercises for enhancing strength and fitness without risking injury.

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