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3min chapter
Happiness Lessons of The Ancients: The Day of Rest
The Happiness Lab with Dr. Laurie Santos
The Benefits of Taking a Chabot
Braleck: Taking a chabot can actually help us to a sort of fight consumerism and materialism. You know, all the stuff on the podcast we talk about people being into, but it doesn't really positively affect our happiness. And this idea of kind of getting in touch with like, no, i'm actually enough as it is also gets to another benefit of taking some time off. Braleck: If your, if you're constantly in that workday consumerous mind set, you never have the critical distance from which to examine it and question it.
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