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#470: A Proven System for Building and Breaking Habits

The Art of Manliness

CHAPTER

Introduction

This episode of the Art of Manly's podcast is brought to you by Progressive. What if you could be saving money by switching to Progressive? Drivers who save by switching save nearly $700 on average and auto customers qualify for an average of seven discounts. James Clear, author of Atomic Habits walks us through how to make habit formation and habit breaking much easier.

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