The Four Key Roams to Consciousness

This is going to be sort of a guided visualization that's going to help us tap into something very, very deep. What we want to do is first start by taking short, deep breaths. When we breathe in, i want us to just feel like energy just spreading from in and going up to the mind and also into the heart. And now i want to come back to the heart. I want you to think deep, deep, deep within your heart, beyond the tissue, beyond the cells, connect deep into the centre of your heart,. deeper than the molecules, deeper than the atoms. It doesn't matter how you connect there. You just need to know that that where we are

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