How to Stop a Cycle of Shame

Emotional awareness is a skill. It's something that i've learned through attending psychotherapy and self help. And i did a little bit of study in psychology academically for couple of years. But i'm qualified to speak about my own experiences and how i use psychology to be a mentally healthy person most of the time. So, first and foremast, foremast. Why can't it be foremast? Why can’t it be fore mast? It's spelt like that. All right. Any behavior, that's the first thing to do. If you're worried or anxious or angry, or any of these things. Time can fly past you very quickly. An emotional