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The Dark Side Of Steroids and The Problem with Deadlifts | Dr. Mike Israetel
The Checkup with Doctor Mike
Starting an Exercise Routine for Muscle Mass and Overall Health
This chapter emphasizes the benefits of starting an exercise routine for overall health by increasing muscle mass through evidence-based methods. It discusses the significance of 30-minute sessions, two to four times a week, focusing on compound whole-body movements, technique, and gradual weight progression for beginners.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode