"There isn't a day that goes by that i'm not frusta at some point in the day," he says. "The thing that overcomes all those things is consistent action, showing up and executing consistently." He asks how to motivate his 14-year-old son who is over weight without lecturing or forcing him. 'You just need to work to day, and then again to morrow'
Do you find yourself in a rut? On today's episode, Andy answers your questions of how you should deal with negative people in situations you have to be involved in, how to stop yourself from going down a destructive path and how you can motivate your child to take their health seriously.