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5min chapter
E5: The Power of Simplification: Better Results Through Smarter Training
Paint The Edges
Reevaluating Training Methods
This chapter discusses the effectiveness of global versus direct form training, reflecting on personal experiences and the evolution of fitness practices. It emphasizes the need for a simplified approach, highlighting the crucial role of trainers in guiding clients through fundamental exercises for better results.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode