When People Are Doing You Wrong It's Not on You

We want to blame other people for what is happening in our lives. Playing victim of your own life will never get you anywhere. Don't take anything personal okay understand that when people are doing you wrong that's on them it's not on you so instead of seeing negative in them allow yourself to send them good energy and see have understanding and compassion those are two really really really huge things. Headspace offers guided meditations and mindfulness practices and breathing exercises to help calm your mind. i 10 out of 10 recommend headspace.