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How to Increase Self-Awareness
If you can develop that metacognition and pay attention in the moment to what you're doing, as you respond both verbally and non-verbally to other people, you won't be the same. So the sensibility, the sensitivity, the awareness, climb to a new level and you become so much more effective in human interactions. It's amazing. I would also add to kind of close up this point that maybe your self-awareness isn't 100%. Actually, it's not. It might be close and for some of us, it may be farther away from 100%, but you need feedback from others.