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Is the Microbiome the Center of the Universe?
It really depends on the person. Some people I find that they really do have to cut out all those fermented foods, especially if people have more of a histamine response. They don't handle high histamine foods very well. Other people just need to get into clean environment and help their body to detox by better with things like liposomal food, a thion and binders such as charcoal and clays. So but it is something to consider minimizing in that process.