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294: Expert Edition: Assoc. Professor Max Paquette: Running Surface Interactions

The Physical Performance Show

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The Effects of Running on Tendons

soft surface is really hard on the muscles. As a result on the tendons that are attached to those muscles, you know the tendons are being pulled on for over longer displacements. And so you're they're doing more mechanical work and that's costly of course,. which is also why running on sand is very difficult.

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