Alcohol is a downer, dude. It's not even that fun. I can't think of one time that i was like in the movies where they're like, no, i always get really sad and i cry. That's just what i think like dod if you or someone who drinks three or four days a week,. or two days a week, you're being controlled by fuck ing what they want. And these things all affect your entire existence on this planet. The most important part that it affects is your actual fulfilment. If you can't accomplish anything, if you can't be a great mother, right? You're going to feel like shit. Eh? You're
In today's episode, Andy & Savannah discuss why #75HARD is a mental shift to becoming the best version of yourself, how a new mother can overcome post-partum anxiety & depression during the program, and how you can stop compromising with your bitch voice to become disciplined.