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EP286: Why Stress is Your Secret Weapon with Erik Korem
Minimalist Moms
How to Manage Stress When Things Feel Out of Control
Eric Quorum: How do we manage stress when there are things that feel out of our control? He says your breath helps regulate something called the autonomic nervous system. Long duration exhales can help you put on a break and regain control in the moment, he says. "I would just be like, okay, kids go down for an app, they go away"
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