Unlocking Creatine: Benefits for Body and Brain

This chapter explores the optimal usage of creatine supplements for resistance training, emphasizing timing, dosage, and its synergy with other substances. It discusses the multifaceted benefits of creatine for both muscle strength and brain health, including its effects on endurance athletes, body composition, and cognitive function. Additionally, the chapter addresses innovative microdosing strategies and debunks common myths surrounding creatine, highlighting its safety and efficacy for various individuals.

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