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#400 - Special: 19 Lessons From 400 Episodes
Modern Wisdom
Do You Have a Depression?
Most problems can be easily fixed by doing something that changes your current state. Getting up regularly, having a good diet, getting exercise and sunlight are the basic requirements of being happy. If you don't have these things, what focking hope have you got of being happy? The difference that i feel after I go for a walk or going to the gym is other worldly. And most problems that you have aren't that big.
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