Mushroom Revival Podcast cover image

Functional Mushrooms 101

Mushroom Revival Podcast

CHAPTER

Using a Hot Water Extract to Cook Mushrooms

All mushrooms are made of kiten, which is the ame material as lobster o shrimp shells. And inside there's polar compounds and non polar compounds, which are best extracted with polar and non polar solvents. The most famous that people use are water and alcohol as the most famous polar andnon polar compounds. Just doing a hot water extract increased the immune oreffectiveness by threefold or up to four times in some studies.

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