How to Cut Bad Habits and Improve Your Life

Most people are not in control of their emotions, they're given to rage on a daily basis. People know unconsciously, instinctively, how hard it is to master your emotions because most people are a slave to them. We praise those who keep their cool and stressful situations. It's so rare and as thinking, feeling, emoting human beings, we all know how difficult it can be. Few of us were ever truly taught how to contain our emotions and how to deal with anger. I would say brainstorm 10 stupid things you're currently doing and using the 80-20 principle circle two of the biggest ones,. Start there. What habits do you currently have that if you were to cut them out