consistency refers to behaving in the same dependable way. It's an adjective that we can use to describe someone, but it's also a verb because consistency requires action. If you want anything in life, the truth is that you do have to be consistent. You have to be aligned to your purpose in a manner that is steadfast and focused. That doesn't mean having every hour of your day planned out or needing to be robotic. I think it's more about incremental daily behaviors from which we can achieve our goals. And what I found was that breaking things down and creating sustainable habits was the easiest way to still have fun doing it, but also get shit done.
All of us in our 20s have some goal or ambition that we are striving for and whatever that may be, consistency is the key to our success. On this episode we break down how we can use the psychology behind consistency and motivation to help achieve our goals, from microhabits to delayed gratification, self compassion, a monthly routine and incremental reinforcement. We also examine some of the science and social psychology behind productivity and how society has dictated the ways in which we pursue our goals and why we might have it wrong. Join us as we deep dive into the ways we can cultivate consistency in our 20s. Listen now.
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