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405: More Volume, More Muscle | Looking At The Dose-Response Relationship Of Training Volume w/ Menno, Josh, Sam & Holly

The Revive Stronger Podcast

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Muscle Growth, Training Volume, and Research Challenges

Exploring muscle growth in relation to training volume, this chapter analyzes studies on muscle thickness changes post-training. Emphasizing the complexities of interpreting research data, the discussion covers adaptation, randomized studies, and the limitations of capturing long-term muscle growth outcomes. The chapter also addresses challenges in research methodology, differences in study outcomes based on experience levels, and the impact of publication bias on research results.

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