Episode #247: Embracing the Go Slow to Go Fast Philosophy
Running Rogue
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How to Find Friends That Will Hold You Accountable to Running Easy
Find friends that will hold you accountable to running easy. For some of us, that might mean finding a friend who's a lesser degree of fast and then letting them set the pace for others. It might just mean finding friends that are similarly paced and then develop a collective goal around slow down on your easy runs and on your recovery days in order to together accomplish more. If you can't do that with a friend, then that's a tell tale sign that you guys are both going too fast.
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