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MBPP EP. 624 - Eat More Move More - Fixing Your Metabolism ft. Dr. Jade Teta

Mark Bell's Power Project

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The Importance of Animal Flow in Jujitsu

I still watch like matches and stuff from people or black belts that I Uh, I guess I try to emulate so I still watch stuff um But I do a lot of outs. One interesting thing is the animal flow stuff I think that's actually helped my general movement in jujitsu Just like just moving around that's actually been pretty useful. So just a bunch of new stuff that we've been learning from the podcast, you know? You know what it's uh I mean having a polo here and having him show us some of theanimal flow stuff was amazing along with his beautifully hot wife hannah Hannah.

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