Ed Harrold Life With Breath Podcast cover image

How Breath & Nutrition Reduce Inflammation & Improve Digestive Function With Lori Shemek, Ph.D., CNC

Ed Harrold Life With Breath Podcast

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Cellular House Cleaning Is a Game Changer for Cellular Health

75% of our population is walking around with this silent inflammation, and they don't even know it. We can reverse the inflammation in the body by eating a low-fat diet that promotes autophagy - cellular house cleaning. The less we have of those cells, the more mitocondria we have,. And the healthier they are, theLess inflammation we have, the leaner we are, the the happier we are as well.

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