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5min chapter
2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
Mind Pump: Raw Fitness Truth
Intro
This chapter explores the health benefits of cutting out ultra-processed foods for a month, focusing on its positive effects on obesity and overall wellness. It also shares insights on the selection process behind the podcast's topics, combining personal experiences with audience feedback.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode