079 - Supplements 101: A Sports Dietician Goes Deep (with Meredith Parmley)
FAREWELL
Reevaluating the Need for Electrolytes in Hydration
This chapter explores the role of electrolytes in hydration, particularly for athletes, and questions the necessity of supplementation. It highlights the sufficiency of common food sources and promotes a mindful approach to electrolyte intake based on personal needs.
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