Meditation: Being the Ocean and Opening to the Waves (from retreat)
Tara Brach
00:00
Feeling the Difference Between Being Inside a Thought, Being Inside That Concept or Idea, and This Fluid and Mysterious Presence Moment to Moment
Sensing our practice is a kind of a continual reawakening. Softening around the heart so that you can be aware of the tenderness or vulnerability that's there. You'll notice if the thought form was charged with a lot of wanting or fearing. Then you'll come back and then very quickly pop back into the thinking. Back into this living flow of experience.
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