The first thing we need to remind ourselves is what's happening right now this difficult situation. This is a moment of suffering. Then we want to remind ourselves of the humanness of this of common humanity, you know, struggled, paying difficulty. And so one way to do that is to touch.
In This Episode, You'll Learn:
- How has science proves that practicing self-compassion is more beneficial than self-criticism
- How touch can be used as a way to activate the body's natural responses to self-compassion
- Exploring the myths of self-compassion and how it is a powerful antidote to shame
- How we can use our relationships with close friends as a template to be more compassionate with ourselves
- Why it's helpful to discover our "inner ally" as opposed to our "inner enemy"
- The importance of practicing mindfulness to cultivate self compassion
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