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400 John Assaraf: Unlock Your Brain's Full Potential (and the Neuroscience Behind It)

The School of Greatness

CHAPTER

How to Process a Bad Day

All information and experiences are processed at the non conscious brain first. And then it gives rise to something we call a feeling. So in meditation, for example, why do you meditate? Well, obviously it's great for a whole host of health reasons. But the one thing meditation does more than anything else is it gives you the ability to have a pause of awareness so that you sense what's happening outside of you.

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